Fitness Steps to Success by Unknown

Author:Unknown
Language: eng
Format: epub

e 5.21 dum

d

BB

um ell Curl (B

BBell Curl ICepS)

a

b

Preparation

Movement

1. Stand with your feet hip-width

1. Slowly exhale and lift the dumb-

apart and knees slightly bent.

bells until the biceps are fully con-

2. Hold a dumbbell in each hand

tracted.

with your arms down at your

2. Keep the elbows pointing down-

sides, palms up.

ward.

3. Pull your navel toward your spine

3. Slowly inhale and return to the

and relax your shoulders back

starting position.

and down.

Note: You may also perform this exercise while seated.

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Fitness: Steps to Success

mISStep

Elbows move forward.

COrreCtIOn

Keep elbows pointing toward the floor.

mISStep

Arms are not fully extended.

COrreCtIOn

Start and finish the movement with fully extended arms.

mISStep

Torso rocks forward and back during the movement.

COrreCtIOn

Stand erect and tighten the core.

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